Quitting or reducing tobacco, vaped nicotine and cannabis use during pregnancy is hard —but we can help.
Many people use these substances to cope with stress, nausea, or daily challenges. Strong Start offers compassionate, judgment-free support to help you explore your goals and make changes at your own pace.
You set the goals—we support you along the way.
What is Strong Start?
Strong Start is a free support program for pregnant individuals in Colorado who use were regular users of tobacco, vaped nicotine or cannabis.
Our program focuses on supporting your pregnancy and postpartum goals around quitting or reducing use.
We are different from other cessation programs because we focus on your overall mental well-being.
Stress, relationships, and daily life can affect health behaviors, and we work with you to find solutions that fit your life.
Who Can Join?
You may be eligible for Strong Start if you:
Are currently pregnant
Use tobacco, vape nicotine, or use cannabis or were a regular user before pregnancy
Want support to reduce or stop use
Live in Colorado
You do not need to be ready to quit completely to participate.
How Strong Start Works
Step 1 — Connect With Us
You can get started by filling out an interest form, asking your provider to refer you, or contacting us directly.
Step 2 — Meet With a Counselor
You’ll meet one-on-one with a supportive, trained counselor who listens without judgment.
Step 3 — Create a Personalized Plan
Together, we’ll create a plan based on your goals, values, and daily life.
Step 4 — Receive Ongoing Support
You’ll continue to receive support during pregnancy and after your baby is born.
Step 5 — Receive Participation Incentives
You may receive gift cards to thank you for attending sessions.
What to Expect at Your First Visit
Your first visit is a chance to talk and get to know your counselor.
During this visit, you can:
Share your goals
Talk about what makes change hard
Explore ways to reduce stress
Ask questions about the program
Decide what changes feel right for you
There is no pressure to quit immediately.
We focus on progress—not perfection.
What Makes Strong Start Different?
Strong Start is designed to support the whole person—not just one behavior.
Our program is:
Judgment-free — We meet you where you are
Flexible — Sessions fit your schedule
Personalized — You set the goals
Supportive — We focus on your strengths
Whole-person focused — We support mental well-being and coping skills
Benefits of Participating
Participants may benefit from:
Personalized support
Practical coping strategies
Increased confidence
Reduced substance use
Improved well-being
Support during pregnancy and postpartum
